My Service to You
CBT
Cognative Behavoural therapy
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
Counselling
Person Centred
The core purpose of person-centred therapy is to facilitate our ability to self-actualize - the belief that all of us will grow and fulfil our potential. This approach facilitates the personal growth and relationships of a client by supporting them to explore and utilize their own strengths and personal identity. I aids this process, providing vital support to you the client as you make your way through this journey..
Supervision
I have nearly a decade of Person-Centred counselling experience, which is supported by over twenty years in various mental health fields
EMDR
Eye movement Desensitization and reprocessing
EMDR is a talking therapy that's been developed to help people who have post-traumatic stress disorder (PTSD).
People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past.EMDR helps the brain reprocess memories of the traumatic event so the negative images, emotions and physical feelings they cause have less impact.EMDR can be a distressing process, so it's important to have a good support network of family and friends around you if you plan to try it.
A course of treatment is likely to be 8 to 12 sessions.
Efficiency
We pride ourselves on our efficient procedures and solutions, but we continually strive for improvement in order to deliver results more effectively.
Fair Prices
Satisfying and dealing with clients' needs is my top priority. That’s why I believe in offering fair and transparent prices with no hidden fees or extra charges.
Info@mjmtherapys.co.uk.
07751695848
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